Phantasiereisen zum Einschlafe

start2dream.de – Freeware – Android
z 947 głosów

To nie jest formularz do pobrania!

Baza danych programu UpdateStar prowadzona jest przez użytkowników dla użytkowników.
Twój udział pomoże innym użytkownikom utrzymać najwyższą sprawność systemu dzięki zawsze aktualnemu oprogramowniu. Wypełnij pola, które są nieprawidłowe lub nieaktualne. Sprawdzimy te dane jak najszybciej.
Dziękujemy za wspieranie UpdateStar!

Tytuł:

Kategoria:

Wymagania:

Android

iOS

Windows

Mac

Linux

Licencja:

Wydawca:

Adres wydawcy:

Opis:

Undisturbed night sleep is essential for regeneration and recovery. This audio app offers insights and practical steps for enhancing sleep quality, easing the transition to sleep, and ensuring continuous rest.

The app features four guided imagery journeys ("Besser Schlafen 1-4") designed to effectively relax both body and mind, facilitating a state of calm.

Additionally, the accompanying audio course provides valuable advice on various aspects related to sleep, including sleep hygiene, bedtime rituals, relaxation techniques, and herbal sleep aids. Such resources can assist in achieving the restorative natural sleep necessary for maintaining health and performance.

Struggling to attain restful sleep can be disheartening. During the day, a sense of alertness and productivity is crucial, which is challenging without the revitalizing benefits of undisturbed, healthy sleep.

Sleep disturbances can stem from myriad reasons. Sometimes, an overactive mind makes it difficult to unwind. Factors such as health issues, workplace stress, family concerns, shift work, poorly structured daily routines, lack of physical activity, nicotine or alcohol use, snoring, and improper nutrition can all contribute to these challenges.

Understanding one's sleep problems is often a highly individual journey that may take time to navigate.

This audio course has been meticulously developed to ease the path toward achieving restful night sleep. It employs guided imagery as a relaxation technique that can effectively distract from persistent thoughts that keep individuals awake, allowing them to enter a profound state of relaxation. The workings of guided imagery will be explained throughout the audio course.

A notable advantage of guided imagery is its ability to trigger a relaxation response that switches the body's organ systems into rest and recovery mode, significantly facilitating the process of falling asleep.

However, it is important to recognize that multiple underlying causes exist for sleep disruptions; some may necessitate medical attention. Sleep issues can also indicate health concerns that require professional intervention. Relying solely on “self-treatment” through guided imagery might not be appropriate in such cases. The audio course discusses these considerations in detail.

We sincerely hope that this audio course and its guided imagery journeys will assist in finding a natural and undisturbed sleep.

The initial lessons are available free of charge. Users are encouraged to explore whether the app aids their ability to fall asleep. Additional audio lessons can be effortlessly unlocked within the app without requiring any further downloads.

Below is the complete list of chapters included in the full version of the audio course:
<ul>
<li>“What’s Going On with Me?”</li>
<li>The Purpose of Sleep</li>
<li>What Happens When We Fall Asleep?</li>
<li>The Consequences of Sleep Deprivation</li>
<li>An Important Point: Staying Positive and Active</li>
<li>When Should You Consult a Doctor About Sleep Problems?</li>
<li>Causes of Sleep Disturbances and Issues</li>
<li>Tips for Falling Asleep: Your Sleep Hygiene</li>
<li>Tips for Falling Asleep: Exercise</li>
<li>Tips for Falling Asleep: Your Bedtime Ritual</li>
<li>Tips for Falling Asleep: Relaxation Techniques</li>
<li>Tips for Falling Asleep: Herbal Aids</li>
<li>Tips for Falling Asleep: Guided Imagery</li>
<li>Guided Imagery Journey "Besser Schlafen 1"</li>
<li>Guided Imagery Journey "Besser Schlafen 2"</li>
<li>Guided Imagery Journey "Besser Schlafen 3"</li>
<li>Guided Imagery Journey "Besser Schlafen 4"</li>
<li>At the End of the Journey</li>
</ul>

Etykiety:

Krótki opis:

Nieznana wersja zainstalowana?

Aktualna wersja:

Adres pliku:

Bezpośredni adres:

Adres sprzedawcy:

Adres ikony:

Adres zrzutu ekranu 1:

Adres zrzutu ekranu 2:

Adres zrzutu ekranu 3:

Adres zrzutu ekranu 4:

Adres pliku PAD:

Komentarz:

Twój adres e-mail:

Biuletyn:

Jeśli nie masz nic przeciwko temu, byśmy się z Tobą skontaktowali jeśli będziemy mieć jakieś pytania dotycząceTwojego wkładu w serwis, podaj swój adres email. Nie udostepnimy go osobom trzecim.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane produkty

Büffeln One - Dein Lernsystem

The innovative learning system offered by www.Büffeln.Net presents a comprehensive approach to exam preparation through an intelligent flashcard system.

Crossiety

The Digital Village Square presents itself as a local and trustworthy online platform dedicated to fostering community engagement in towns and regions.

Freie Presse

Enjoy the quality of your digital Freie Presse newspaper with all the news and most exciting stories from our region. Get it now in the familiar newspaper layout in the E-Paper and the up-to-date content of the website all in one app.

heyOBI: DIY-Projekte mit OBI

BERATUNG, INSPIRATION, SOFORTRABATT UND VIELES MEHR: MIT heyOBI. Attention! Do you want to enhance your home? Are you ready to start your DIY project but need some tips and tricks? Or do you need support for a project?

Pflegecampus

UNIQUE LEARNING EXPERIENCESuccessful learning that inspires: with current topics, live webinars, exciting quizzes, and training videos in cinema qualityFLEXIBLE & SMARTWith the Pflegecampus app, everyday life and the learning environment …

Stadt Wien

The Stadt Wien App provides timely and accurate information for residents of Vienna. It offers direct responses, city maps, real-time notifications, and personalized insights from the city.

Süddeutsche Zeitung

The Süddeutsche Zeitung and the SZ-Magazin for smartphone and tablet: interactive, multimedia, and sophisticated. Experience numerous features of Germany's largest national newspaper's digital edition - and read tomorrow's complete issue …

SZ Nachrichten

News, background information, and more: SZ.de offers you the entire current news site of SZ in a convenient app. With reports in the accustomed SZ quality, analyses, comments, videos, image galleries, and a wide world of live sports …

wegfinder

Discover the freedom of mobility with wegfinder – the comprehensive app for all your journeys. Whether you like to travel by train 🚅, bus 🚌, tram 🚋, bikeshare 🚲, carshare 🚗, e-scooter 🛴, taxi 🚕 or other means of transport …

▼ ▲

Ostatnie aktualizacje

Najnowsza wersja

Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze wiadomości

Najnowsze recenzje

	Stellar Data Recovery Standard Odzyskaj utracone pliki za pomocą Stellar Data Recovery Standard
	Signal Pozostań w kontakcie prywatnie i bezpiecznie dzięki Signal Messenger
	Ashampoo Driver Updater Bez wysiłku aktualizuj sterowniki za pomocą Ashampoo Driver Updater.
	LAV Filters Ulepsz swoje wrażenia multimedialne dzięki filtrom LAV.
	Spyware Terminator Skuteczna ochrona przed oprogramowaniem szpiegującym dzięki przyjaznym dla użytkownika funkcjom
	SmartSync Pro Bezproblemowa synchronizacja z SmartSync Pro

Najpopularniejsze pobierane

	UpdateStar Premium Edition Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
	Microsoft Edge Nowy standard przeglądania stron internetowych
	Google Chrome Szybka i wszechstronna przeglądarka internetowa
	Microsoft Visual C++ 2010 Redistributable Niezbędny składnik do uruchamiania aplikacji Visual C++
	Microsoft Update Health Tools Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!