Phantasiereisen zum Einschlafe

start2dream.de – Freeware – Android
de votos 947

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

Undisturbed night sleep is essential for regeneration and recovery. This audio app offers insights and practical steps for enhancing sleep quality, easing the transition to sleep, and ensuring continuous rest.

The app features four guided imagery journeys ("Besser Schlafen 1-4") designed to effectively relax both body and mind, facilitating a state of calm.

Additionally, the accompanying audio course provides valuable advice on various aspects related to sleep, including sleep hygiene, bedtime rituals, relaxation techniques, and herbal sleep aids. Such resources can assist in achieving the restorative natural sleep necessary for maintaining health and performance.

Struggling to attain restful sleep can be disheartening. During the day, a sense of alertness and productivity is crucial, which is challenging without the revitalizing benefits of undisturbed, healthy sleep.

Sleep disturbances can stem from myriad reasons. Sometimes, an overactive mind makes it difficult to unwind. Factors such as health issues, workplace stress, family concerns, shift work, poorly structured daily routines, lack of physical activity, nicotine or alcohol use, snoring, and improper nutrition can all contribute to these challenges.

Understanding one's sleep problems is often a highly individual journey that may take time to navigate.

This audio course has been meticulously developed to ease the path toward achieving restful night sleep. It employs guided imagery as a relaxation technique that can effectively distract from persistent thoughts that keep individuals awake, allowing them to enter a profound state of relaxation. The workings of guided imagery will be explained throughout the audio course.

A notable advantage of guided imagery is its ability to trigger a relaxation response that switches the body's organ systems into rest and recovery mode, significantly facilitating the process of falling asleep.

However, it is important to recognize that multiple underlying causes exist for sleep disruptions; some may necessitate medical attention. Sleep issues can also indicate health concerns that require professional intervention. Relying solely on “self-treatment” through guided imagery might not be appropriate in such cases. The audio course discusses these considerations in detail.

We sincerely hope that this audio course and its guided imagery journeys will assist in finding a natural and undisturbed sleep.

The initial lessons are available free of charge. Users are encouraged to explore whether the app aids their ability to fall asleep. Additional audio lessons can be effortlessly unlocked within the app without requiring any further downloads.

Below is the complete list of chapters included in the full version of the audio course:
<ul>
<li>“What’s Going On with Me?”</li>
<li>The Purpose of Sleep</li>
<li>What Happens When We Fall Asleep?</li>
<li>The Consequences of Sleep Deprivation</li>
<li>An Important Point: Staying Positive and Active</li>
<li>When Should You Consult a Doctor About Sleep Problems?</li>
<li>Causes of Sleep Disturbances and Issues</li>
<li>Tips for Falling Asleep: Your Sleep Hygiene</li>
<li>Tips for Falling Asleep: Exercise</li>
<li>Tips for Falling Asleep: Your Bedtime Ritual</li>
<li>Tips for Falling Asleep: Relaxation Techniques</li>
<li>Tips for Falling Asleep: Herbal Aids</li>
<li>Tips for Falling Asleep: Guided Imagery</li>
<li>Guided Imagery Journey "Besser Schlafen 1"</li>
<li>Guided Imagery Journey "Besser Schlafen 2"</li>
<li>Guided Imagery Journey "Besser Schlafen 3"</li>
<li>Guided Imagery Journey "Besser Schlafen 4"</li>
<li>At the End of the Journey</li>
</ul>

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Relacionado

Büffeln One - Dein Lernsystem

The innovative learning system offered by www.Büffeln.Net presents a comprehensive approach to exam preparation through an intelligent flashcard system.

Crossiety

The Digital Village Square presents itself as a local and trustworthy online platform dedicated to fostering community engagement in towns and regions.

Freie Presse

Enjoy the quality of your digital Freie Presse newspaper with all the news and most exciting stories from our region. Get it now in the familiar newspaper layout in the E-Paper and the up-to-date content of the website all in one app.

heyOBI: DIY-Projekte mit OBI

BERATUNG, INSPIRATION, SOFORTRABATT UND VIELES MEHR: MIT heyOBI. Attention! Do you want to enhance your home? Are you ready to start your DIY project but need some tips and tricks? Or do you need support for a project?

Pflegecampus

UNIQUE LEARNING EXPERIENCESuccessful learning that inspires: with current topics, live webinars, exciting quizzes, and training videos in cinema qualityFLEXIBLE & SMARTWith the Pflegecampus app, everyday life and the learning environment …

Stadt Wien

The Stadt Wien App provides timely and accurate information for residents of Vienna. It offers direct responses, city maps, real-time notifications, and personalized insights from the city.

Última versión

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

	Recordify Convierta sin esfuerzo la transmisión de música a MP3 con Recordify de Abelssoft
	Adobe Illustrator Potente software de diseño gráfico vectorial para profesionales y principiantes por igual.
	AVGAntiTrack Proteja su privacidad en línea con AVGAntiTrack de AVG Technologies
	Classroom Spy Professional Classroom Spy Professional: La herramienta definitiva de supervisión del aula
	Free Video to MP4 Converter ¡Convierte videos sin esfuerzo a formato MP4 gratis!
	CyberGhost VPN ¡Protege tu privacidad en línea con CyberGhost VPN!

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!