Phantasiereisen zum Einschlafe

Phantasiereisen zum Einschlafe

start2dream.de – Freeware – Android
fuori voti 947
Ultima versione
 
Cassaforte da installare
EXCELLENT User Rating

Undisturbed night sleep is essential for regeneration and recovery. This audio app offers insights and practical steps for enhancing sleep quality, easing the transition to sleep, and ensuring continuous rest.

The app features four guided imagery journeys ("Besser Schlafen 1-4") designed to effectively relax both body and mind, facilitating a state of calm.

Additionally, the accompanying audio course provides valuable advice on various aspects related to sleep, including sleep hygiene, bedtime rituals, relaxation techniques, and herbal sleep aids. Such resources can assist in achieving the restorative natural sleep necessary for maintaining health and performance.

Struggling to attain restful sleep can be disheartening. During the day, a sense of alertness and productivity is crucial, which is challenging without the revitalizing benefits of undisturbed, healthy sleep.

Sleep disturbances can stem from myriad reasons. Sometimes, an overactive mind makes it difficult to unwind. Factors such as health issues, workplace stress, family concerns, shift work, poorly structured daily routines, lack of physical activity, nicotine or alcohol use, snoring, and improper nutrition can all contribute to these challenges.

Understanding one's sleep problems is often a highly individual journey that may take time to navigate.

This audio course has been meticulously developed to ease the path toward achieving restful night sleep. It employs guided imagery as a relaxation technique that can effectively distract from persistent thoughts that keep individuals awake, allowing them to enter a profound state of relaxation. The workings of guided imagery will be explained throughout the audio course.

A notable advantage of guided imagery is its ability to trigger a relaxation response that switches the body's organ systems into rest and recovery mode, significantly facilitating the process of falling asleep.

However, it is important to recognize that multiple underlying causes exist for sleep disruptions; some may necessitate medical attention. Sleep issues can also indicate health concerns that require professional intervention. Relying solely on “self-treatment” through guided imagery might not be appropriate in such cases. The audio course discusses these considerations in detail.

We sincerely hope that this audio course and its guided imagery journeys will assist in finding a natural and undisturbed sleep.

The initial lessons are available free of charge. Users are encouraged to explore whether the app aids their ability to fall asleep. Additional audio lessons can be effortlessly unlocked within the app without requiring any further downloads.

Below is the complete list of chapters included in the full version of the audio course:

  • “What’s Going On with Me?”
  • The Purpose of Sleep
  • What Happens When We Fall Asleep?
  • The Consequences of Sleep Deprivation
  • An Important Point: Staying Positive and Active
  • When Should You Consult a Doctor About Sleep Problems?
  • Causes of Sleep Disturbances and Issues
  • Tips for Falling Asleep: Your Sleep Hygiene
  • Tips for Falling Asleep: Exercise
  • Tips for Falling Asleep: Your Bedtime Ritual
  • Tips for Falling Asleep: Relaxation Techniques
  • Tips for Falling Asleep: Herbal Aids
  • Tips for Falling Asleep: Guided Imagery
  • Guided Imagery Journey "Besser Schlafen 1"
  • Guided Imagery Journey "Besser Schlafen 2"
  • Guided Imagery Journey "Besser Schlafen 3"
  • Guided Imagery Journey "Besser Schlafen 4"
  • At the End of the Journey

Panoramica

Phantasiereisen zum Einschlafe è un software Freeware nella categoria Home & Hobby sviluppato da start2dream.de.

L'ultima versione di Phantasiereisen zum Einschlafe è attualmente sconosciuto. Inizialmente è stato aggiunto al nostro database su 25/12/2024.

Phantasiereisen zum Einschlafe viene eseguito sui seguenti sistemi operativi: Android.

Gli utenti di Phantasiereisen zum Einschlafe ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Imparentato


Büffeln One - Dein Lernsystem

The innovative learning system offered by www.Büffeln.Net presents a comprehensive approach to exam preparation through an intelligent flashcard system.

Crossiety

The Digital Village Square presents itself as a local and trustworthy online platform dedicated to fostering community engagement in towns and regions.

Freie Presse

Enjoy the quality of your digital Freie Presse newspaper with all the news and most exciting stories from our region. Get it now in the familiar newspaper layout in the E-Paper and the up-to-date content of the website all in one app.

heyOBI: DIY-Projekte mit OBI

BERATUNG, INSPIRATION, SOFORTRABATT UND VIELES MEHR: MIT heyOBI. Attention! Do you want to enhance your home? Are you ready to start your DIY project but need some tips and tricks? Or do you need support for a project?

Pflegecampus

UNIQUE LEARNING EXPERIENCESuccessful learning that inspires: with current topics, live webinars, exciting quizzes, and training videos in cinema qualityFLEXIBLE & SMARTWith the Pflegecampus app, everyday life and the learning environment …

Stadt Wien

The Stadt Wien App provides timely and accurate information for residents of Vienna. It offers direct responses, city maps, real-time notifications, and personalized insights from the city.
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

UXP WebView Support UXP WebView Support
Migliora l'esperienza utente con il supporto UXP WebView di Adobe Inc.
Easy Photo Scan Easy Photo Scan
Scansione senza sforzo con Easy Photo Scan
Logitech SetPoint Logitech SetPoint
Personalizza il tuo dispositivo Logitech con il software SetPoint
FortiClient VPN FortiClient VPN
FortiClient VPN: soluzione VPN sicura e affidabile di Fortinet Inc.
Hard Disk Sentinel PRO Hard Disk Sentinel PRO
Monitora lo stato del tuo disco rigido con Hard Disk Sentinel PRO!
Tagman Tagman
Organizza facilmente la tua libreria musicale con Tagman
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!

Ultimi aggiornamenti


PMP® Exam Trainer Light 5.0

The PMP® Exam Trainer represents a comprehensive tool designed to aid candidates preparing for the PMI PMP® exam. Developed by experienced PMP® professionals and reviewed by a former European PMI chapter official, it provides a rigorous …

Time to Roast 1.9

This application offers a practical approach to determining cooking times for a variety of meats, including traditional roasts such as beef and chicken, as well as less common selections like goose and duck.

LED Flash Torch 1.4

The free LED flash torch application for the iPhone effectively utilizes the device's built-in LED flash to function as a flashlight.

Grammar Basics and Advanced 3.9

This comprehensive compilation of English grammar study material offers an in-depth overview of fundamental topics essential for mastering the language.

Toronto Facial Plastic - Rival 5.0.0

Considering facial plastic surgery? Curious about how a new nose might look on you? This application provides a comprehensive overview of available procedures designed for patients exploring cosmetic enhancements of the face and neck.

Business Ringtone Box LITE 1.3

Business Ringtone Box LITE offers a curated selection of business-themed ringtones available through the "Business Ringtone Box" app for iPhone.