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Undisturbed night sleep is essential for regeneration and recovery. This audio app offers insights and practical steps for enhancing sleep quality, easing the transition to sleep, and ensuring continuous rest.

The app features four guided imagery journeys ("Besser Schlafen 1-4") designed to effectively relax both body and mind, facilitating a state of calm.

Additionally, the accompanying audio course provides valuable advice on various aspects related to sleep, including sleep hygiene, bedtime rituals, relaxation techniques, and herbal sleep aids. Such resources can assist in achieving the restorative natural sleep necessary for maintaining health and performance.

Struggling to attain restful sleep can be disheartening. During the day, a sense of alertness and productivity is crucial, which is challenging without the revitalizing benefits of undisturbed, healthy sleep.

Sleep disturbances can stem from myriad reasons. Sometimes, an overactive mind makes it difficult to unwind. Factors such as health issues, workplace stress, family concerns, shift work, poorly structured daily routines, lack of physical activity, nicotine or alcohol use, snoring, and improper nutrition can all contribute to these challenges.

Understanding one's sleep problems is often a highly individual journey that may take time to navigate.

This audio course has been meticulously developed to ease the path toward achieving restful night sleep. It employs guided imagery as a relaxation technique that can effectively distract from persistent thoughts that keep individuals awake, allowing them to enter a profound state of relaxation. The workings of guided imagery will be explained throughout the audio course.

A notable advantage of guided imagery is its ability to trigger a relaxation response that switches the body's organ systems into rest and recovery mode, significantly facilitating the process of falling asleep.

However, it is important to recognize that multiple underlying causes exist for sleep disruptions; some may necessitate medical attention. Sleep issues can also indicate health concerns that require professional intervention. Relying solely on “self-treatment” through guided imagery might not be appropriate in such cases. The audio course discusses these considerations in detail.

We sincerely hope that this audio course and its guided imagery journeys will assist in finding a natural and undisturbed sleep.

The initial lessons are available free of charge. Users are encouraged to explore whether the app aids their ability to fall asleep. Additional audio lessons can be effortlessly unlocked within the app without requiring any further downloads.

Below is the complete list of chapters included in the full version of the audio course:

• “What’s Going On with Me?”
• The Purpose of Sleep
• What Happens When We Fall Asleep?
• The Consequences of Sleep Deprivation
• An Important Point: Staying Positive and Active
• When Should You Consult a Doctor About Sleep Problems?
• Causes of Sleep Disturbances and Issues
• Tips for Falling Asleep: Your Sleep Hygiene
• Tips for Falling Asleep: Exercise
• Tips for Falling Asleep: Your Bedtime Ritual
• Tips for Falling Asleep: Relaxation Techniques
• Tips for Falling Asleep: Herbal Aids
• Tips for Falling Asleep: Guided Imagery
• Guided Imagery Journey "Besser Schlafen 1"
• Guided Imagery Journey "Besser Schlafen 2"
• Guided Imagery Journey "Besser Schlafen 3"
• Guided Imagery Journey "Besser Schlafen 4"
• At the End of the Journey